• Type of Rock Climbing

A rock is climbed by two method only : 

1. Free hand rock climbing : Free hand rock climbing is done on a type and angle of rock where security for caliber is not needed. A rock which provides ample holds for climber to go ahead. This method is only for short distance climbing which may go upto 40-50 feet maximum.

2. Aided climb or Artificial rock climbing : This is what one sees on 'Discovery' and other channels. As the name indicates,it means 'with the help of some aid'. Some technical equipment is needed for this type of rock climbing and proper knowledge and training is there to use the same.
   

• Best Season 

Rock climbing can be undertaken throughout the year. India is a vast country with different geographical zones. India is a vast country and different parts of the country have different climatic conditions. Although you can practice rock climbing in most parts of the country, the fact remains that the Himalayan region provides the best rock-climbing challenges to the professional. The ideal months to practice this sport in the Himalayas are from April to June. October to February. Monsoons should be avoided.
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• Safety 

If we want to be safe, the logical conclusion is to stop climbing. And if you want to be safe you should stop reading right now, and carry on with your life as if nothing happened. Climbing is relatively safe, but that shouldn't stop all climbers from taking precautions. Climbers are not oblivious to heights. As a climber, you cannot afford to suffer from vertigo or a lapse of judgment. Specialist equipment such as ropes is often used to protect climbers from falls.
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• Rock Climbing in Indian Zones

North Zone

North India offers some of the best and toughest challenges in rock climbing both for amateurs as well as for the professionals. The Aravali hills have good climbing faces at Dumdama (around 65 km off Delhi), Nuh and Dhauj (55 km from Delhi) are some of the best-known rock-climbing destinations in this part of the country. In Himachal Pradesh, Manali and Dharamshala and the adjoining region provide some of the toughest and most exciting rock climbing options in the world. Professional climbers from all over the world come here to negotiate the rocks and to find new challenges. 
The Western Ghats have Mumbra and Dudha beyond Pune. Himachal Pradesh offers the Manali Valley, Manikaran and the Rohtang Pass.
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West Zone

There are several good rock-climbing destinations near Mumbai like Kanheri Caves in the Borivili National Park, Mumbra Boulders, and Manori Rocks. In Gujarat, Pavagadh is a favorite rock-climbing destination. Rajasthan has Mount Abu and Sariska which have gentler rocks. In Karnataka there are the Chamundi Hills.
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South Zone

Badami, a five-hour drive from Bangalore, is a good place for rock climbing. Bangalore is in the center of a number of rock-climbing destinations like Ramanagaram (the setting for the Hindi blockbuster Sholay), Savandurga, Thuralli, Kabbal, Raogodhu, and others.
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East Zone

In a 300-km radius adjoining Calcutta, there are some good rock-climbing destinations like Purulia, Matha Bura, Jai Chandi, and Susunia Hills.
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• Rock Climbing Sites In India
  Rock climbing is becoming popular in India now and many mountaineering clubs in the country are imparting training to the novice. Since it is a part of any expedition, the mountain climbing enthusiasts have to learn and practice this game before one can think of joining the expedition. 
  
  Rock climbing is an almost year round sport in India, except during the Monsoon season. The fun on the rocks is mainly concentrated in and around Delhi; near Pune on the Western Ghats; along the Bombay-Nashik at centers like Mumbra and Dulha; in Manali in Himachal Pradesh; the Chamundi Hills in Karnataka, and in Sonamarg, a popular base in Kashmir.

Physical Requirements

Physical requirements for rock climbing can differ from person to person. In fact, it is your state of mind that decides your physical capabilities more than anything else. Increasing levels of difficulty may require greater level of physical fitness and greater flexibility in your body than under a lesser difficulty level. Nevertheless, there are some minimum health requirements that must be met before you set out for rock climbing. A few of these are: 1) you should not be an expectant mother; 2) you should not have high blood pressure or any heart problems; and 3) if you have permanent physical disabilities, you will have to work harder. aaa

Rock Climbing in Himachal Pradesh  Rock Climbing in Uttaranchal Gangotri in the Garhwal Himalayas too sees excellent high altitude rock climbing but one should always try out the rocking expedition in the summer and autumn months. Rock climbing courses in Uttaranchal are conducted at George Everest House in Mussoorie, Buranskhanda near Dhanaulti, Phoolchatti near Rishikesh. GMVN provides NIM trained instructors, complete climbing equipment with transport, TRH / camping, catering and first aid.  Rock Climbing in Nepal

Rock Climbing In Himachal

The lure of Himalayas is irresistible for the mountaineers, as the Himalayas are the greatest range of mountains on earth, their beauty, vastness, fascination and mystery will always have an everlasting appeal for those who venture in this region. The captivating landscape, with an incomparable diversity of flora and fauna: Himalayas is regarded as the 'Mountaineers paradise' and, indeed, is a refreshing treat to the Mountaineers. Himalayas is the ultimate destination for a holiday, offering everything from short and easy excursions to the long challenges of the snowy peaks, invoking visions of the spectacular Himalayas, the lush meadows, green woodland and fragrant orchards.
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Manali :- The area around Manali presently forms the core of mountaineering in Himachal. The Beas Kund region and lower reaches of the Hanuman Tibba (5,930m), the Manali and Shitidhar peaks around the source of the river Beas, and the Deo Tibba (6,001m) area, are suggested for beginners with some experience. Situated at the northern end of the kullu valley, Manali has spectacular views of snowcapped peaks and is Surrounded by towering peaks from all around. Manali's major asset is its proximity to the snowline. It has a flourishing orchard industry, a popular honeymoon destination and trailhead for numerous treks as well as a great countryside ideal for adventure sport lovers.

Season :- While the mountaineering season tends to be concentrated around the April-November period, a number of climbs are also attempted in winter (December-March) which, though much colder, allows for clearer climbing days.